Nineteen bad living habits (the last one is especially important)

wanggq

Nineteen bad living habits (the last one is especially important) [Copy link]

1. Fold the quilt first when you get up. The human body itself is also a source of pollution. During a night's sleep, the human skin will emit a large amount of water vapor, making the quilt damp to varying degrees. There are 145 chemical substances discharged by human breathing and pores distributed throughout the body, and 151 chemical substances evaporated from sweat. The quilt absorbs or adsorbs moisture and gas. If you do not let it dissipate, you will fold the quilt immediately, which will easily make the quilt damp and polluted by chemical substances. 2. Skipping breakfast People who skip breakfast usually have irregular diets, are prone to fatigue, dizziness and weakness, and will cause malnutrition, anemia, reduced resistance, and pancreatic and gallstones over time. 3. Loosening the belt after a meal can reduce the intra-abdominal pressure, increase the activity of the digestive organs and the load on the ligaments, thereby promoting intestinal peristalsis, making it easy to have intestinal torsion, causing abdominal distension, abdominal pain, vomiting, and gastroptosis. 4. Sleeping right after a meal will cause the blood in the brain to flow to the stomach. As blood pressure decreases, the oxygen supply to the brain also decreases, causing extreme fatigue after a meal, which can easily cause heartburn and indigestion, and also cause weight gain. If the blood supply is already insufficient, falling asleep after a meal, this motionless state is very likely to cause a stroke. 5. Overeating can easily cause memory loss, slow thinking, lack of concentration, and weakened adaptability. Frequent overeating, especially overeating dinner, will cause excess body fat and increased blood lipids due to excessive calorie intake, leading to cerebral arteriosclerosis. It can also cause a substance called "fibroblast growth factor" to grow tens of thousands of times in the brain. This is a protein that promotes arteriosclerosis. The result of cerebral arteriosclerosis will lead to hypoxia and lack of nutrition in the brain, affecting the metabolism of brain cells. Frequent overeating can also induce diseases such as gallstones, cholecystitis, and diabetes, causing premature aging and shortening lifespan. 6. Eating sugar on an empty stomach More and more evidence shows that the longer the habit of eating sugar on an empty stomach lasts, the more serious the damage to the absorption of various proteins. Since protein is the basis of life activities, long-term eating sugar on an empty stomach will affect various normal functions of the human body, weaken the human body and shorten life. 7. Eating too salty food Sodium is retained in the human body, which is easy to form or aggravate high blood pressure and heart disease. 8. Beards Beards have the ability to absorb harmful substances. When people inhale, harmful substances adsorbed on the beard may be inhaled into the respiratory tract. According to quantitative analysis of the air components inhaled by people with beards, it was found that the inhaled air contains dozens of harmful substances, including phenol, toluene, acetone, isoprene and other carcinogens. The air pollution index inhaled by people with beards is 4.2 times that of ordinary air. If there is a beard on the chin and a mustache, the pollution index can be as high as 7.2 times. Add factors such as smoking, and the pollution index will be as high as 50 times that of ordinary air. 9. Crossing your legs will cause poor blood flow in the legs and affect health. If you have varicose veins, arthritis, neuralgia, or venous thrombosis, crossing your legs will make your condition worse. Especially people with long legs or pregnant women are prone to venous thrombosis. 10. Squinting to see things and rubbing your eyes can easily cause crow's tail wrinkles. Habitual squinting can also cause eye muscle fatigue, dizziness, and headaches. When rubbing your eyes, germs can be transmitted from your hands to your eyes, causing inflammation, broken or falling eyelashes. 11. Holding back urine may cause acute cystitis, with symptoms such as frequent urination, painful urination, and lower abdominal distension and pain. A research report by American scientists pointed out that people who have the habit of holding back urine are five times more likely to develop bladder cancer than the average person. When holding back urine, the urine stored in the bladder cannot be discharged in time, forming artificial urine retention. If you often hold your urine, the sphincter and detrusor muscles will often be in a tense state; if you hold your urine for too long, the amount of urine in the bladder will continue to increase, and the internal pressure will gradually increase. Over time, symptoms of bladder neck obstruction will occur, causing difficulty and difficulty in urination, or leakage, urinary incontinence and other problems. Urinary retention is also prone to complications of infection and stones, and in severe cases, it will affect kidney function. 12. Taking a nap at a desk Most people will experience temporary blurred vision after taking a nap at a desk. The reason is that the eyeball is compressed, causing the cornea to deform and the curvature to change. If the eyeball is compressed every day, it will cause excessive intraocular pressure, and vision will be damaged in the long run. 13. Sleeping prone will cause the spine to bend, increase the pressure on muscles and ligaments, and make people still unable to rest when sleeping. In addition, it will increase the pressure on the chest, heart, lungs and face, resulting in facial swelling after waking up and bloodshot eyes. 4. Not washing your face before going to bed. If the makeup left on your face is not washed off, it will cause inflammation such as acne and stye, and can also cause eye inflammation and skin allergic reactions. 15. Not brushing teeth before going to bed Brushing teeth before going to bed is more important than brushing teeth after getting up, because bacteria and residues left in the mouth and on the teeth have a strong corrosive effect on teeth and tooth age at night. 16. Sleeping late suppresses the cerebral cortex for too long. Over time, it can cause a certain degree of artificial brain dysfunction, leading to decreased comprehension and memory, and also reduce immune function, disrupt the body's biological rhythm, make people lazy, and produce inertia. At the same time, it is not good for muscles, joints and urinary systems. In addition, poor blood circulation and untimely nutrient delivery throughout the body will also affect metabolism. Since the indoor air is turbid in the morning when sleeping with doors and windows closed at night, it is easy to cause respiratory diseases such as colds and coughs if you love to sleep in bed. 17. Taking a hot water bath for too long In tap water, chloroform and trichloroethylene are harmful substances that are easily volatile in water. Because water droplets have more contact with air during ice baths, these two harmful substances are released a lot. According to the data collected, if you take a hot water bath, only 25% of chloroform and 40% of trichloroethylene are released into the air; while if you take a hot water bath, the chloroform released into the air will reach 50%, and the trichloroethylene will reach 80%. 18. Gambling behavior The reason why gambling is harmful to a person's physical and mental health is that gambling itself is a strong stimulus. Long-term gambling can keep the central nervous system in a state of high tension for a long time, which can easily cause increased hormone secretion, vasoconstriction, increased blood pressure, faster heartbeat and breathing, etc., which will increase the incidence of cardiovascular diseases? 19. Reading posts but not replying In the virtual society, people gradually develop the habit of reading posts but not replying. Although the harm has not yet been reflected, in the long run, people will become more and more lazy, leading to various complications, such as cardiovascular syndrome and respiratory syndrome. Do you feel that you have this feeling now?

zqzq501311

Good post, thumbs up:lol

zcgzanne

Healthy life comes from good living habits!

uunao

I won't look back at you, what will you do? You'll be pissed off:lol

ftq604586847

I've seen it before.